“I know I am not alone in this and there are many who feel the same way. I want to tell you, don’t be afraid,” Have you ever had a feeling of ineptness? Feeling you are not good enough? Felt like you don’t belong somewhere and if you do, it’s not because of your skills... Continue Reading →
6 Practical Ways to Improve Health while Working Long hours.
How to maintain health in few easy steps? Too familiar with the terms burning the midnight oil, finishing up a deadline, working late hours, sleepless nights? If you can’t do without the mandatory cup of coffee to keep you up, find yourself stressed all the time, have throbbing headaches and body pain, find it difficult... Continue Reading →
Menstrual Cups – A beginner’s Guide.
Are they safe? Are they sustainable? Do I really need them? The answer to all these questions is YES. Menstrual cups can be used by menstruating women of all ages. They are a godsend. There, I said it. For ages, women have been subjected to using ways that are not only harmful for themselves, but... Continue Reading →
Maskne – A Masked reality.
What is Maskne? How to avoid it? Steps to combat it. “Every good thing comes at a cost.” A gentle reminder that nothing in life comes easy. And with the imminent threat of a life threatening disease lurking around, one would do anything to keep it bay. One such primary prevention mechanism practiced across the... Continue Reading →
Bottling up your emotions? Don’t.
How bottling up effects your health? Mechanisms to cope. Growing up, I always noticed my mother roaming around the length and breadth of the house, mumbling something under her breath whenever she was frustrated or angry. I never understood why but somehow that act of mumbling along with effective conduction of her chores calmed her... Continue Reading →
Adult Acne – How to treat it and things noone tells you.
One important thing my acne has taught me is Patience. Trust me, it is a necessary virtue my friends. Especially, if you suffer from adult acne. Unlike teenage acne, adult acne lingers around for a much longer time if not treated properly. For starters, you have no idea how it began. And narrowing it down... Continue Reading →