6 Practical Ways to Improve Health while Working Long hours.

How to maintain health in few easy steps? Too familiar with the terms burning the midnight oil, finishing up a deadline, working late hours, sleepless nights? If you can’t do without the mandatory cup of coffee to keep you up, find yourself stressed all the time, have throbbing headaches and body pain, find it difficultContinue reading “6 Practical Ways to Improve Health while Working Long hours.”

Menstrual Cups – A beginner’s Guide.

Are they safe? Are they sustainable? Do I really need them? The answer to all these questions is YES. Menstrual cups can be used by menstruating women of all ages. They are a godsend. There, I said it. For ages, women have been subjected to using ways that are not only harmful for themselves, butContinue reading “Menstrual Cups – A beginner’s Guide.”

Maskne – A Masked reality.

What is Maskne? How to avoid it? Steps to combat it. “Every good thing comes at a cost.” A gentle reminder that nothing in life comes easy. And with the imminent threat of a life threatening disease lurking around, one would do anything to keep it bay. One such primary prevention mechanism practiced across theContinue reading “Maskne – A Masked reality.”

Bottling up your emotions? Don’t.

How bottling up effects your health? Mechanisms to cope. Growing up, I always noticed my mother roaming around the length and breadth of the house, mumbling something under her breath whenever she was frustrated or angry. I never understood why but somehow that act of mumbling along with effective conduction of her chores calmed herContinue reading “Bottling up your emotions? Don’t.”

Adult Acne – How to deal with it & Things noone tells you.

One most important thing my acne has taught me is Patience. And it is a necessary virtue my friends, trust me. Especially, if you are a sufferer of adult acne, not to undermine teenage acne which is equally gruesome if not less but there is the consolation that it will not go past your teenageContinue reading “Adult Acne – How to deal with it & Things noone tells you.”