6 Practical Ways to Improve Health while Working Long hours.

How to maintain health in few easy steps? Too familiar with the terms burning the midnight oil, finishing up a deadline, working late hours, sleepless nights? If you can’t do without the mandatory cup of coffee to keep you up, find yourself stressed all the time, have throbbing headaches and body pain, find it difficultContinue reading “6 Practical Ways to Improve Health while Working Long hours.”

Menstrual Cups – A beginner’s Guide.

Are they safe? Are they sustainable? Do I really need them? The answer to all these questions is YES. Menstrual cups can be used by menstruating women of all ages. They are a godsend. There, I said it. For ages, women have been subjected to using ways that are not only harmful for themselves, butContinue reading “Menstrual Cups – A beginner’s Guide.”